top of page

maxvalueexit Group

Public·6 members

Beyond Stretching Russian Flexibility Breakthroughs

Aside from where they originated, Russian stretching and flexibility training focuses on improving flexibility fast. The focus is on how to increase flexibility during each and every training session. Sometimes through almost brutal means.

Beyond Stretching Russian Flexibility Breakthroughs

In his books, Pavel goes over Russian ballistic stretches for dynamic flexibility, plyometric training for strength in movement, isometric flexibility training, PNF stretches, breathing exercises, and other techniques. Many of these are, if not well known, generally accepted methods of stretching.

If you want a complete take on Russian stretching and flexibility techniques, check out Pavel's books Beyond Stretching: Russian Flexibility Breakthroughs, Relax into Stretch, or Super Joints. In themselves they cover the range of information about how to increase flexibility Russian style.

List Price: $19.95 Our Price: $15.96 You Save: $3.99 (20%) The Most Excellent Book of How to Be a Cheerleader: A book of popular moves and chants. List Price: $8.95 Our Price: $7.16 You Save: $1.79 (20%) The Official Cheerleader's Handbook: Stunting, cheers, jump, and cheerleading information. Our Price: $18.75 The Cheerleaders Little Instruction Book: Over 130 life lessons that cheerleaders everywhere will enjoy. Our Price: $10.00 + $0.85 special surcharge Stretching: Features more than 20 new stretching routines. List Price: $13.95 Our Price: $11.16 You Save: $2.79 (20%) Beyond Stretching: The latest Russian flexibility breakthroughs. Our Price: $34.95 Sport Stretch: Many flexibility exercises and applies them to sports. Our Price: $15.95

  • About

    Welcome to the group! You can connect with other members, ge...

    Group Page: Groups_SingleGroup
    bottom of page